Compassion Counseling
Bringing Hope and Healing
Our Specialties
Dialectical Behavior Therapy
DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Brain Spotting
Brainspotting is a powerful, focused treatment that reduces and can eliminate body pain and tension. It harnesses the mind and body’s natural self-scanning, self-healing ability to dismantle the trauma, distress and beliefs at the subconscious core to free the mind and body.
Motivational Interviewing Therapy
Motivational interviewing is a counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient's own motivations; Listen with empathy; and Empower the patient.